We have a variety of pole classes for all fitness levels
TRICKS CLASS
There are a variety of Tricks classes available for Beginners to Advanced levels. Students are taught various spins, holds, and transitions that are performed on the pole with the goal of building strength, flexibility, and coordination. This type of class is often suitable for people of skill levels Int 1+, and is a fun way to get in shape while exploring and expressing your creativity. In this class you will work on tricks catered to your skill level. You will also work on perfecting your technique and transitions.
FIRST CLASS (Beginners)
This class is designed for individuals with little to no prior experience in pole dancing and focuses on teaching the basics of pole techniques, strength building, and body control. The class starts with a warm-up and stretching to prepare the muscles, followed by introduction to pole spins, climbs, and holds. The atmosphere is supportive and empowering, with an emphasis on building confidence and self-expression. The goal of a beginner pole dance class is to provide a solid foundation for further pole dance progression and to promote physical fitness and artistic expression.
MIDDLE CLASS (Intermediate 1)
Now that you have mastered the basics learn some new moves and build on the strength you developed in beginners. In this class you will learn inverts, handstands and so much more!
UPPER CLASS (Intermediate 2)
At this level you will invert from the top of the pole and work on leg hang variations. You will learn how to smoothly transition from one trick to the next.
BUSINESS CLASS (Intermediate 3)
And we really mean business! At this level you will start doing crazy upside down pole tricks and combinations including leg switches, shoulder mount variations and extended butterfly. Build on the tricks you learnt in inter 2 and work on perfecting your technique. To really excel at this level we recommend 2 level classes per week.
TOP CLASS (Prep Advanced)
The tricks are getting harder at this level. You have the strength and confidence to try the hard tricks and longer combinations. This level will really test your stamina and get you super strong! You will learn many tricks including reverse shoulder mounts, one handed spins, static-v (ayesha) and allegras.
GOLD CLASS (Advanced)
You’re top of your class and ready to try the circus level tricks. This level is designed to challenge you, with dynamic combinations and complex transitions. You will need a high level of strength and skill. This course is designed for experienced confident pole dancers.
EXOTIC FLOW
Exotic Flow sensual dance form that combines fluid movements with static pole combos. This class focuses on combining elements of dance, fluidity and static pole work to create an empowering and invigorating workout. Participants will learn how to gracefully execute spins, climbs, and transitions on the pole, while also developing strength, flexibility, and coordination. With an emphasis on individual expression and self-discovery, Exotic Flow is a unique and thrilling way to stay fit and boost confidence.
POLE DANCE
Pole Dance is a choreography class where you learn a new routine each week. This class is suitable for beginners to advanced as there is a freestyle section where you can include your own tricks. The main focus of this class is to challenge your brain and work up a sweat by learning a sexy new routine (from start to finish) in 1 hour. Knee pads required for this class.
LOW FLOW
There are a variety of Tricks classes available Each class a basework trick for your level will be taught and drilled to really improve strength and slinky muscle memory, bringing you fabulous movement repertoire for floor and the lower base of the pole.
SPLITS / FLEX
If you are new to pole dancing this is the This class is focused on helping you unlock your splits. Learn progressions to improve your flexibility and increase your range of motion for front, middle and pancake splits. Perfect to help you achieve splits tricks and fluidity on and off the pole.
TWERK
In a twerk dance class, participants will learn the basic techniques and choreography for twerking, and will have the opportunity to practice and perfect their moves in a fun and supportive environment. The class is typically upbeat and energetic, with music that emphasizes a strong beat to help drive the movements. No prior dance experience is necessary, and the class is suitable for people of all fitness levels.
HANDSTAND
A handstand class focuses on improving strength, balance, and control while performing a handstand. This class typically involves a warm-up, stretching, and various drills and exercises to build upper body and core strength, as well as proper handstand technique. The class may also cover progressions, variations, and spotting techniques for safety. Handstand classes are suitable for individuals of all levels, from beginners who are learning to hold a handstand, to advanced students looking to improve their handstand skills.
POLE CONDITIONING
Conditioning is a type of physical fitness training that focuses on improving athletic performance and overall fitness through exercises that target various physical attributes such as strength, endurance, power, and flexibility. This type of training typically includes a combination of strength training exercises, cardiovascular exercises, mobility and flexibility work, often performed in a circuit or interval format. The goal of conditioning is to increase overall fitness and prepare the body for the demands of various pole moves, work, or daily life.
BEGINNER FLOORWORK
In a floorwork dance class, participants will learn how to use their bodies to create fluid and graceful movements while lying, rolling, and sliding on the floor. This style emphasizes fluidity, control, and coordination in movement, as well as strength and flexibility. It is a dynamic form of dance that is great for developing physical and creative skills. Suitable for all fitness levels and is designed for Beginner – Int 2 Level students who want to learn the basics of floorwork.
BEGINNERS FLEX
Beginners Flexibility is designed specifically for Beginner to Int 2 students starting their pole and flex journey. This class is for all fitness and flexibility levels. Students are taught various stretches, twists, and poses that challenge their flexibility and strength. You will be guided through safe and effective techniques to improve your flexibility and control over your body. The goal of this class is to help students develop their physical abilities and achieve greater control over their movements and pole moves.
BENDY BACK
Back flexibility class is a workout session designed to improve the flexibility and mobility of the back muscles, spine, and joints. This class involves stretching exercises, yoga poses, and other movements aimed at increasing the range of motion and reducing tension in the back. Students will perform various exercises and stretches, which may include floor work, standing postures, and the use of props such as blocks and straps. The class is suitable for students of all levels and can be modified to meet individual needs and abilities.
HEELS CLASS
Heels dance class is not just a workout, it’s a fun-filled adventure where you can let loose, dance to your favorite tunes and express yourself through movement. With high heels on your feet, you’ll feel confident and empowered as you groove to the beat. The energetic atmosphere and supportive community in a heels dance class make it a perfect way to let off some steam, build up your dance skills, and enjoy a night out with friends. Plus, you’ll get a full-body workout as you tone your muscles and burn calories. Whether you’re a seasoned dancer or just looking to try something new, a heels dance class is a surefire way to bring some excitement into your life. So, come ready to dance, laugh, and have a blast!